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Do it for YOURSELF!
Silver Sneakers
Cardio Circuit (Senior Cardio Combo)
(Combination of Muscle Strength & Cardio Circuit)
Instructor: Steve Mason
When: Mondays, Wednesdays, and Fridays 10AM
Cost: Included in Membership, $7 for Guest Pass, or Purchase Class Package
Cardio Circuit is a class designed to get your heart rate up and move your whole body.
This 45-50 minute class focuses on improving muscle tone while also improving cardiovascular fitness. This class will wake up your body and stimulate your mind. Mobility and balance factors heavily into the design of class. We will be using different hand-held equipment to assist throughout the course of program. It is a popular way to workout, especially if you are looking for variety in your workouts.
This class is primarily for those 55 and older but anyone is welcome to attend!
Muscle Strength (Senior Cardio Combo)
(Combination of Muscle Strength & Cardio Circuit)
Instructor: Steve Mason
When: Mondays, Wednesdays and Fridays 10AM
Cost: Included in Membership, $7 for Guest Pass, or Purchase Class Package
Muscle Strength is a class deisgned to help with both strength as well as flexibility and blance.
This 45-50 minute class is designed to use wieghts, bands, exercise balls and other various euipment to strengthen your core as well as address balance and flexibility. The program involves both standing and chair exercise and is geared to concentrate on the fundamentals of exercise.
This class is primarily for those 55 and older but anyone is welcome to attend!
