Be Happy, Be Healthy
Do it for YOURSELF!
SOMETHING FOR EVERYONE!
Programs
Programs
We offer various programs for wellness, fitness, and health.
Click any of these categories to see more information on programs:
- Aquatics
- Fitness
- Silver Sneakers
- Kids/Youth
Facility
- Indoor 6 Lane Jr. Olympic Size Pool
- Therapy Pool
- Indoor Walking Track
- Fitness & Aerobic Area
- Stretching Room
- Multipurpose Room
- Board Room
- Massage Room
- Locker Rooms & Showers
Gym
- Nautilus equipment and free weights for your use and for many different styles of cardio workout
- Treadmills
- Ellipticals
- Air Bike
- Recumbent Bikes
- Stair Masters
- Rowing Machines
- Vertical Climber
- Cushioned indoor track is 25 laps to equal a mile
Aquatics
Pool Hours
(unless otherwise stated)
Mon-Fri: 6am–8:00pm
Sat: 8am–3:30pm • Sun: Closed
Alleghany Wellness Center, Inc. offers several aquatics programs on how to swim, improving swimming skills, water aerobics, and therapeutic water exercise.
Reservations are required
Fitness
- Yin Yoga
- Chair Yoga
- Core and More
- Water Aerobics
- Spin (Indoor Cycling)
- Dance2Fit
- HIIT
- Karate (ages 6-9yrs)
- Senior Cardio Combo
(Silver Sneakers)
Silver Sneakers
Get fit, have fun,
make friends!
Silver Sneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained, certified instructors.
Kids/Youth
Karate
Learn Karate from experienced Martial Arts Hall of Fame Instructor, Sensei Mary B. Briggs.
Improve your confidence, flexibility and strength. We practice Kidokime-Ryu Karate-do which is the Japanese/American School that practices the Inner or Internal Energy Way of Proper Focus - The Empty Hand.
Ages 6-9yrs.
"We set the example by exceeding the standards."