Be Happy, Be Healthy
Do it for YOURSELF!
SOMETHING FOR EVERYONE!
Programs
Programs
We offer various programs for wellness, fitness, and health.
Click any of these categories to see more information on programs:
- Aquatics
- Fitness
- Health/Therapeutic
- Kids/Youth
- Silver Sneakers
Facility
- Indoor 6 Lane Jr.Olympic Size Pool
- Therapy Pool
- Indoor Walking Track
- Fitness & Aerobic Area
- Health Resource Library
- Demonstration Kitchen
- Multipurpose Room
- Massage Room
- Children’s Corner
- Locker Rooms & Showers
Gym
- Nautilus equipment and free weights for your use and for many different styles of cardio workout
- Treadmills
- Ellipticals,
- Upright Bikes
- Recumbent Bikes
- Stair Masters
- Cushioned indoor track is 25 laps to equal a mile.
Aquatics
Pool Hours
(unless otherwise stated)
Mon-Fri: 6am–8:30pm
Sat: 8am–3:30pm • Sun: Closed
Alleghany Wellness Center, Inc. offers several aquatics programs on how to swim, improving swimming skills, water aerobics, and therapeutic water exercise.
Reservations are required
Fitness
- Yoga
- Core Strength
- Water Aerobics
- Spin (Indoor Cycling)
- Karate for Kids & Adults
- Boot Camp
- Zumba
• Cardio
- Muscle Strength & Range of Motion through Silver Sneakers
Silver Sneakers
Get fit, have fun,
make friends!
Silver Sneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained, certified instructors.
Health/Therapeutic
Eat Smart, Move More!
Eat Smart, Move More North Carolina, is a statewide movement that promotes increased opportunities for healthy eating and physical activity wherever people live, learn, earn, play and pray. We work to help communities, schools and businesses make it easy for people to eat healthy food and be physically active. We also encourage individuals to think differently about what they eat and how much they move, and to make choices that will help them feel good and live better.
Kids/Youth
Karate for Kids & Youth
Our Kids & Youth Karate classes are based in Shotokan Karate but incorporate self defense. and techniques from many different styles including judo, muay thai,
jujitsu, aikido, tae kwon do, boxing, and many others. We focus on
introducing the youth to a wide variety of reaction and impact training
drills while incorporating a fun environment to learn and work on
discipline.
Kids/Youth
Sparta Kids Triathlon
This triathlon is for participants aged 4-14 with 5 different age categories and is great fun and sure to be a confidence building race! The triathlon will begin and end at the Duncan Recreation Center. The race fee will include a finisher t-shirt and after-race snacks for each participant.The Sparta Kids Triathlon was created to encourage youth to HAVE FUN STAYING ACTIVE. By focusing on swim, bike & run, our hope is to encourage the participants to build lifelong healthy habits of setting goals for physical achievement.