Be Happy, Be Healthy
Do it for YOURSELF!
SOMETHING FOR EVERYONE!
We offer various programs for wellness, fitness, and health.
Click any of these categories to see more information on programs:
(unless otherwise stated)
Sat: 8am–3:30pm • Sun: Closed
Alleghany Wellness Center, Inc. offers several aquatics programs on how to swim, improving swimming skills, water aerobics, and therapeutic water exercise.
Reservations are required
Get fit, have fun,
Silver Sneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained, certified instructors.
Karate for All Ages
Learn Karate from experienced Martial Arts Hall of Fame Instructors, Sensei Mary B. Briggs and Soke Bobby S. Briggs.
Improve your confidence, flexibility and strength. We practice Kidokime-Ryu Karate-do which is the Japanese/American School that practices the Inner or Internal Energy Way of Proper Focus - The Empty Hand.
Ages 6 and up are welcome.
"We set the example by exceeding the standards."