Be Happy, Be Healthy
Do it for YOURSELF!
SOMETHING FOR EVERYONE!
Programs
We offer various programs for wellness, fitness, and health.
Click any of these categories to see more information on programs:
Facility
Gym
Aquatics
Pool Hours
(unless otherwise stated)
Mon-Fri: 6am–8:00pm
Sat: 8am–3:30pm • Sun: Closed
Alleghany Wellness Center, Inc. offers several aquatics programs on how to swim, improving swimming skills, water aerobics, and therapeutic water exercise.
Reservations are required
Fitness
• Cardio
Silver Sneakers
Get fit, have fun,
make friends!
Silver Sneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained, certified instructors.
Kids/Youth
Karate for All Ages
Learn Karate from experienced Martial Arts Hall of Fame Instructors, Sensei Mary B. Briggs and Soke Bobby S. Briggs.
Improve your confidence, flexibility and strength. We practice Kidokime-Ryu Karate-do which is the Japanese/American School that practices the Inner or Internal Energy Way of Proper Focus - The Empty Hand.
Ages 6 and up are welcome.
"We set the example by exceeding the standards."