Be Happy, Be Healthy
Do it for YOURSELF!
Fitness
Spin
An aerobic form of exercise that involves using a stationary exercise bike in a classroom setting. Must be 16 or older to participate in class. Under 16 years of age must be approved by the instructor.
Turn off the lights, turn up the music and burn up to 500 calories in this hour-long workout. The beautiful thing about spin class is that you can participate at your own fitness level. From beginner to advanced cyclist, this class offers a fun workout for everyone to do together. Come and try it out and see your body change! Let’s roll!
Yoga
We offer three types of yoga. Flow Yoga, Yin Yoga and Restorative Yoga.
Flow Yoga: This flow practice will comprise an energizing sequence with focus on stamina, strength and breath. The flowing movements may sometimes be combined with some longer holds of certain postures. The participant generally experiences a sense of fluid motion, from which flow yoga gets its name.
Yin Yoga: This is a slower paced and more meditative yoga class. Poses are held for a long period of time (typically 3-5 minutes or longer) to target the connective tissues rather than focusing on the muscles.
Restorative Yoga: This is a practice of relaxing and slow paced with a whole sequence using as few as five or six postures which are held for long periods of time. Props are also used often in order to allow the body to be in the most comfortable, supported position possible. This may include bolsters, blankets, blocks and straps. Gentle music is played and the practice may be combined with guided meditation.
Mermaids
This class meets in the shallow end of the lap pool Mondays, Wednesdays and Fridays at 9:30am.
F.I.T. (Frequency, Intensity, Time)
F.I.T. class is a group exercise class using weights, bands, balls, benches, etc. This class is a must if you’re interested in improving your muscular strength and endurance. Some classes will be focused on the frequency of the exercise, or intensity of the exercise and sometimes the amount of time spent on the exercise. You won’t be bored here. This class is good for all levels of fitness.
Karate for Kids & Adults
Learn Karate from experienced Martial Arts Hall of Fame Instructors, Sensei Mary B. Briggs and Soke Bobby S. Briggs. Improve your confidence, flexibility and strength. We practice Kidokime-Ryu Karate-do which is the Japanese/American School that practices the Inner or Internal Energy Way of Proper Focus – The Empty Hand.
Ages 6 and up are welcome. “We set the example by exceeding the standards.”