Be Happy, Be Healthy

Do it for YOURSELF!

Fitness

Spin

An aerobic form of exercise that involves using a stationary exercise bike in a classroom setting. Must be 16 or older to participate in class. Under 16 years of age must be approved by the instructor.

Turn off the lights, turn up the music and burn up to 500 calories in this hour-long workout. The beautiful thing about spin class is that you can participate at your own fitness level. From beginner to advanced cyclist, this class offers a fun workout for everyone to do together. Come and try it out and see your body change! Let's roll!

Yoga

We offer three types of yoga - Yin Yoga, Slow Flow Yoga, and Restorative Yoga.

Yin Yoga: This is a slower paced and more meditative yoga class. Poses are held for a long period of time (typically 3-5 minutes or longer) to target the connective tissues rather than focusing on the muscles.

This is a perfect class for all levels!

Slow Flow Yoga: This flow practice will comprise an energizing sequence with focus on stamina, strength, and breath. The flowing movements may sometimes be combined with some longer holds of certain postures. The student generally experiences a sense of fluid motion, from which flow yoga gets its name. Slow Flow Yoga is a slower paced Flow Yoga.

This class is good for beginners who don't mind a challenge, as well as intermediate students.

Restorative Yoga: This is a practice of relaxing and slow paced with a whole sequence using as few as five or six postures which are held for long periods of time. Props are also used often in order to allow the body to be in the most comfortable, supported position possible. This may include bolsters, blankets, blocks, and straps. Gentle music is played and the practice may be combined with guided meditation.


Karate for Kids & Adults

Learn Karate from experienced Martial Arts Hall of Fame Instructors, Sensei Mary B. Briggs and Soke Bobby S. Briggs. Improve your confidence, flexibility and strength. We practice Kidokime-Ryu Karate-do which is the Japanese/American School that practices the Inner or Internal Energy Way of Proper Focus - The Empty Hand.

Ages 6 and up are welcome. "We set the example by exceeding the standards."

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63 Wellness Way

Sparta, NC 28675

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