Be Happy, Be Healthy
Do it for YOURSELF!
Fitness
Spin Class
Instructor: Leigh Kostoryz
Cost: $5 for Everyone or Purchase Class Package
When: Tuesdays and Thursdays at 6PM
Turn the lights off, turn the music up, and burn up to 500 calories in this hour-long workout. The beautiful thing about spin class is that you can participate at your own fitness level. From beginner to advanced cyclist, this class offers a fun workout for everyone to do together. Come and try it out and see your body change! Let’s roll!
Dance2Fit
Instructor: Brittani Angel
Cost: $5 for Everyone or Purchase Class Package
When: Mondays, Wednesdays, and Fridays at 6PM
Dance2Fit is a high power, full of energy cardio fitness class. If you’re looking for something new in your weekly cardio routine, look no further. While it helps you physically, your mental health will also improve. What is more fun than dancing while working out with a group of amazing people?
Core and More
Instructor: Kat Van Fossen
Cost: $5 for Everyone or Purchase Class Package
When: Tuesdays and Thursdays at 8AM
The premise of this modality is to give you strength, mobility and flexibility in your body core muscles. We will be using a variety of tools such as dumbbells, exercise tubes and many more. Core is more than just abdominals. This class is for all levels. Participants will have to have the ability to get up and down off the floor. This is a 40 minute class.
