Be Happy, Be Healthy
Do it for YOURSELF!
Facility
Our facility at Alleghany Wellness Center, Inc. features:
- Indoor Six-Lane Jr. Olympic Size Pool
- Therapy Pool
- Indoor Walking Track
- Fitness & Aerobic Area
- Demonstration Kitchen
- Multipurpose Room
- Massage Room
- Children’s Corner
- Locker Rooms & Showers
- Nautilus equipment
- Showers, lockers, and dressings rooms for men and women available
- Multi-purpose room for events and rental
- Full kitchen and equipment, pantry, and separate dish washing and sterilizing area.
Our Gym
Has Nautilus equipment and free weights for your use and for many different styles of Cardio Workouts, AWCI has: Treadmills, Ellipticals, Upright Bikes, Recumbent Bikes, Stair Masters, and the cushioned Indoor Track is 25 laps to equal a mile.
Group Fitness Classes
Please stop by the front desk or call 336-372-2944 to reserve your spot in class. Class sizes may be limited due to space.
Cardio & Strength
Core and More
Instructor: Kat Van Fossen • Cost: $5 for Everyone
When: Tuesdays and Thursdays 8AM
The premise of this modality is to give you strength, mobility and flexibility in your body core muscles. We will be using a variety of tools such as dumbbells, exercise tubes and many more. Core is more than just abdominals. This class is for all levels. Participants will have to have the ability to get up and down off the floor. This is a 40 minute class.
Dance2Fit
Instructor: Brittani Angel
Cost: $5 for Everyone
When: Mondays, Wednesdays and Fridays 6PM
Dance2Fit is a high power, full of energy cardio fitness class. If you’re looking for something new in your weekly cardio routine, look no further. While it helps you physically, your mental health will also improve. What is more fun than dancing while working out with a group of amazing people?
Spin Class
Instructor: Leigh Kostoryz
Cost: $5 for Everyone
When: Tuesdays and Thursdays 6-7PM
Turn the lights off, turn the music up, and burn up to 500 calories in this hour-long workout. The beautiful thing about spin class is that you can participate at your own fitness level. From beginner to advanced cyclist, this class offers a fun workout for everyone to do together. Come and try it out and see your body change! Let’s roll!
Rental of Space
Rent the Multipurpose Room for a great Birthday Party!
Play a game of water volleyball or water basketball with your friends!
Plan your corporate or church event at AWCI. A state of the art kitchen to cook or cater your meal.
Call 336-372-2944 to reserve your event date and AWCI space.