I have been going to the Alleghany Wellness Center for over 15 years. I attend warm water exercise classes 3 times a week for arthritis. I was also taking medication yearly for osteoporosis. Every 2 years I have a bone density test done for osteoporosis. The last 2 or 3 tests have shown that my bones have gotten better because the warm water exercise is a “resistance exercise” and has brought me to a point of not needing the yearly medication. If it wasn’t for the therapy pool, I would not be able to do water exercise. The big pool is too cool and my body doesn’t warm up because of my arthritis.