Be Happy, Be Healthy

Do it for YOURSELF!

Personal Trainer

jpg of personal Trainer

Kat Van Fossen

Provides experienced, expert, professional health, wellness and fitness services and instruction that assist and inspire clients to make improvements to their health, fitness and well being. She approaches each client as a unique individual, treating spirit, mind and body.

Service Offerings:

  • Health Coaching
  • Personal Training
  • Nicotine Cessation Programs
  • Yoga Instruction

Todd Fleetwood

An experienced personal trainer, kickboxing coach and strength and conditioning instructor, takes great joy in helping people to unlock and achieve their true potential in a safe and supportive environment. With 25+ years of experience under his belt, he believes in incorporating a mix of strength training, cardiovascular conditioning, and mobility exercise into his client’s fitness plans to create truly individualized routines that address their unique likes, wants and needs. Whether it’s weight-loss, muscle building, or just an overall improved level of fitness, he is passionate about guiding his clients on their journeys to reaching their goals, creating new ones, and maintaining a healthy lifestyle over a lifetime.

Service Offerings:

  • Personal Training
  • Kickboxing Coach
  • Strength and Conditioning Instructor

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336.372.2944

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63 Wellness Way

Sparta, NC 28675