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Aquatics
Learn to Swim
We offer the American Red Cross Learn-to-Swim program. Learn-to-Swim is made up of six levels of swimming and water safety instruction. As participants progress through the levels and develop these skills, they become safer and better swimmers. We’re proud to offer you a certified Water Safety Instructor, trained by the Red Cross. This is a balanced program that teaches swimming skills and how to be safe in the water in a fun, safe environment.
Private Swim Lessons are available to both children and adults.
Deep Water Cardio
Instructor: Volunteer Led
Cost: Included in Membership, $7 for Guest Pass, or Purchase Class Package
When: Mondays, Wednesdays, and Fridays at 8:00AM
This class is held in the deep end of the pool. Flotation belt required and provided for each participant. Perform water jogging, walking, and other conditioning exercises to improve muscle and cardiovascular endurance. We use weights, noodles and other equipment. Great low impact option for all ability levels.
Warm Water Exercise
Instructor: Volunteer Led
Cost: Included in Membership, $7 for Guest Pass, or Purchase Class Package
When: Mondays, Wednesdays, and Fridays at 9:00AM
In this low-impact class, we preform exercises which stretch and flex every joint and muscle of the body. Joints become more limber and muscles become stronger. We include warm up stretches, water walking forward, sideways, and backward, and core work utilizing the bars in the therapy pool. To build strength we utilize foam weights working arms and legs, and cool down with balance exercises, more strength, and deep breathing. This class is perfect for people with replaces joints, arthritis, sore joints, back issues, recovering from surgery, fibromyalgia, and those who want to move with more ease and build strength and balance as well as make new friends and have fun in warm water. Space is limited in this class. Participants must sign up in advance.