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LEARN TO SWIM
We offer the American Red Cross Learn-to-Swim program. Learn-to-Swim is made up of six levels of swimming and water safety instruction. As participants progress through the levels and develop these skills, they become safer and better swimmers. We’re proud to offer you a certified Water Safety Instructor, trained by the Red Cross. This is a balanced program that teaches swimming skills and how to be safe in the water in a fun, safe environment.
Swim Lessons are available to both children and adults.
Introduction to Water Skills
Helping Students feel comfortable in the water.
Fundamental Aquatic Skills
Giving students success with fundamental skills.
Builds on the skills in Level 2 through additional practice. Deep Water Introduction
Develops confidence in the skills learned provides further coordination and refinement of strokes and includes turns.
Provides further coordination and refinement of strokes and turns, includes diving.
Swimming and Skill Proficiency
Life Guard Readiness.
In this low impact class, we perform exercises which stretch and flex every joint and muscle of the body. Joints become more limber and muscles become stronger. Warm up stretches, water walking forward, sideways and backward, and core work utilizing the bars in the therapy pool. To build strength we utilize foam weights working the arms and legs, and cool down with balance exercises, more stretches, and deep breathing.
This class is perfect for people with replaced joints, arthritis, sore joints, back issues, recovering from surgery, fibromyalgia, those who want to move with more ease, build strength, and balance!
This class is held in the deep end of the pool. Flotation belts are provided. We perform water jogging, walking and other conditioning exercises to improve muscle and cardiovascular endurance. Weights, noodles and other equipment may be used.
Great low impact option for all ability levels!
This class meets in the shallow end of the lap pool Mondays, Wednesdays, and Fridays at 9:30am. Everyone is welcome to enjoy a workout in the water with us! We laugh and have a lot of fun!