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Aquatics
LEARN TO SWIM
We offer the American Red Cross Learn-to-Swim program. Learn-to-Swim is made up of six levels of swimming and water safety instruction. As participants progress through the levels and develop these skills, they become safer and better swimmers. We’re proud to offer you a certified Water Safety Instructor, trained by the Red Cross. This is a balanced program that teaches swimming skills and how to be safe in the water in a fun, safe environment.
Swim Lessons are available to both children and adults.
Introduction to Water Skills
Helping Students feel comfortable in the water.
Fundamental Aquatic Skills
Giving students success with fundamental skills.
Stroke Development
Builds on the skills in Level 2 through additional practice. Deep Water Introduction
Stroke Refinement
Develops confidence in the skills learned provides further coordination and refinement of strokes and includes turns.
Stroke Refinement
Provides further coordination and refinement of strokes and turns, includes diving.
Swimming and Skill Proficiency
Life Guard Readiness.
Designed to acclimate a child to the water environment and teach muscle control. Provides a safe and friendly environment for children to become comfortable with the water.
In this low impact class, we perform exercises which stretch and flex every joint and muscle of the body. Warm up stretches, water walking forward, sideways and backward and core work utilizing the bars in the therapy pool. To build strength we utilize foam weights working the arms and legs and cool down with balance exercises, more stretches and deep breathing.
Deep Water Cardio & Strength: is held in the deep end of the pool. Flotation belts are provided. We perform water jogging, walking and other conditioning exercises to improve muscle and cardiovascular endurance. weights, noodles and other equipment may be used.
AquaRun: Starts in the shallow end of the pool with basic strength and mobility exercises before moving to the deep end for running and full body conditioning. No equipment used.
An intense training on rescue skills, CPR, first aid, & all water
safety procedures. Benefits include receiving certificates for all above mentioned which allows graduates to become employed as a certified lifeguard.