Be Happy, Be Healthy
Do it for YOURSELF!
Fitness
Core and More
Instructor: Todd Fleetwood
Cost: $5 for Everyone or Purchase Class Package
When: Mondays, Wednesdays, and Fridays at 8AM
The premise of this modality is to give you strength, mobility and flexibility in your body core muscles. We will be using a variety of tools such as dumbbells, exercise tubes and many more. Core is more than just abdominals. This class is for all levels. Participants will have to have the ability to get up and down off the floor. This is a 40 minute class.
Dance2Fit
Instructor: Brittani Angel
Cost: $5 for Everyone or Purchase Class Package
When: Mondays and Wednesdays at 6PM
Dance2Fit is a high power, full of energy cardio fitness class. If you’re looking for something new in your weekly cardio routine, look no further. While it helps you physically, your mental health will also improve. What is more fun than dancing while working out with a group of amazing people?
HIIT Class
Instructor: Brittani Angel
Cost: $5 for Everyone or Purchase Class Package
When: Wednesdays at 5:30-6:00PM
High Intensity Interval Training is a form of exercise with short bursts of intensity
exercises with short rest periods. HIIT is proven to build muscle, raise metabolism and help lose weight.
We will incorporate our own body weight, weights and other objects to help achieve our goals. This will be a full body workout where we will strengthen our core, legs, arms and everything in between. Each class we will do 10 exercises, 40 seconds of intensity and a 20 second rest period. We repeat each round 3 times.
Kickboxing
Instructor: Todd Fleetwood
Cost: $5 for Everyone or Purchase Class Package
When: Mondays, Wednesdays, and Every Other Saturday (1st/3rd) at 9AM
Senior (55+) Kickboxing offered on Thursdays at 10AM
Fitness Kickboxing classes offer a dynamic full-body workout that combines punches, kicks, knee strikes, and elbow strikes along with body weight exercises to improve cardiovascular endurance, balance, mobility, power and strength. Participants engage in various techniques, combinations, agility drills, heavy bag work, and calisthenics that will enhance coordination and agility while enjoying a supportive community atmosphere. This class is for everyone! This is a NO CONTACT class for the purpose of improving overall fitness.
Spin Class
Instructor: Leigh Kostoryz
Cost: $5 for Everyone or Purchase Class Package
When: Tuesdays and Thursdays at 6PM
Turn the lights off, turn the music up, and burn up to 500 calories in this hour-long workout. The beautiful thing about spin class is that you can participate at your own fitness level. From beginner to advanced cyclist, this class offers a fun workout for everyone to do together. Come and try it out and see your body change! Let’s roll!
Step2Fit
Instructor: Brittani Angel
Cost: $5 for Everyone or Purchase Class Package
When: Tuesdays and Fridays at 6PM
Step2Fit is a high-impact cardio workout that involves stepping up, down, and around a raised platform to improve cardio, strength, and balance.