Be Happy, Be Healthy
Do it for YOURSELF!
Fitness
Spin
An aerobic form of exercise that involves using a stationary exercise bike in a classroom setting. Must be 16 or older to participate in class. Under 16 years of age must be approved by the instructor.
Turn off the lights, turn up the music and burn up to 500 calories in this hour-long workout. The beautiful thing about spin class is that you can participate at your own fitness level. From beginner to advanced cyclist, this class offers a fun workout for everyone to do together. Come and try it out and see your body change! Let's roll!
Yoga
Yin Yoga: This is a slower paced and more meditative yoga class. Poses are held for a long period of time (typically 3-5 minutes or longer) to target the connective tissues rather than focusing on the muscles.
This is a perfect class for all levels!
Karate for Kids
Learn Karate from experienced Martial Arts Hall of Fame Instructor, Sensei Mary B. Briggs. Improve your confidence, flexibility and strength. We practice Kidokime-Ryu Karate-do which is the Japanese/American School that practices the Inner or Internal Energy Way of Proper Focus - The Empty Hand.
Ages 6-9yrs. "We set the example by exceeding the standards."