Water Workouts!

Water Workouts!

Aqua Run Club: 2 Saturdays per month (9/3 & 9/17, 10/8 & 10/15)
Deep Water Cardio: Mon/Wed/Fri 7am & 8:15am and Tues 4pm
Total Body Water Blast: Tues/Thurs 8:15am & Thurs 4pm

Classes are included in the AWCI Membership or $6/per class for non-members

Total Body Water Blast is in the shallow end of the pool.
Deep Water is in the deep end of the pool. Flotation belt provided.
Aqua Run is in shallow and deep water. Belt provided.