Instructor: Kathy Mock
Cost: Included in Membership, $6 for Guest Pass, or Purchase Class Package
When: Mondays, Wednesdays & Fridays, 9am and 10:10am.
In this low-impact class, we perform exercises which stretch and flex every joint and muscle of the body. Joints become more limber and muscles become stronger. We include warm up stretches, water walking forward, sideways, backward, and core work utilizing the bars of the therapy pool. To build strength we utilize foam weights working arms and legs, and cool down with balance exercises, more stretches, and deep breathing. This class is perfect for people with replaced joints, arthritis, sore joints, back issues, recovering from surgery, fibromyalgia, and those who want to move with more ease and build strength and balance as well as make new friends and have fun in warm water. Space is limited in this class. Participants must sign up in advance.